Ways you can advocate for you and your unborn child

Today’s newsletter is for expectant mums. I am going to be brief.

If it’s your first time, you are probably feeling very overwhelmed. A lot of things would probably feel strange to you at this point. And even if you have done this before, it’s possible that certain aspects of this still feel strange to you. That’s normal since no two pregnancies are the same. However, what usually happens is that most pregnant mums fail to voice out their fears and concerns to their healthcare providers so that those concerns can be addressed.

One of the best ways to have a very enjoyable pregnancy experience is when your concerns are addressed. It is in the assurance that you and your baby are in good health.

To make that a reality, here are the best ways you can advocate for yourself and your baby while you are pregnant.

• Get the best health care provider for yourself - By that, I do not mean the most expensive. I mean getting a health care provider that listens to your concerns and treats you like a human being, not just a statistic. A place where you feel heard and your feelings are validated. Whatever place you decide to have your baby at, make sure it is a place where you feel heard, respected, and are treated like a human being.

• Trust your instincts: Do not brush off any legitimate concern you have. If you feel something is wrong, speak up and have them address it. Maternal instinct is a real thing, do not brush yours off. Speak up.

• Write down your questions and ask them. Before your appointments, write down your questions and ask the right people when you visit the facility you have chosen. Write down the questions so that you would not forget.

• Ask open ended questions so that you can be given as much details as possible. And continue to ask until you have your answers.

• It would be nice if you have a gynaecologist as a friend. Or you know a health care professional who could answer some of the questions that you might feel very awkward asking at the hospital.

• When you go for your appointment, go with your spouse. Or a friend who can serve as a support system for you.

In all, do not allow yourself to be bullied into silence. Speak up and address whatever you feel needs to be addressed. And if you do not feel comfortable, please change your healthcare provider.

I wish you a safe delivery.